Do Not Read This If You Are Vegatarian

A debate has been raging in my own head for a couple of years now as to what is the best type of meat out there. There are as you would imagine three main contenders....lamb, pork and beef and even though there are plenty of other fantastic meats out there like game, poultry and venison they don't have the range of possibilities that the big 3 have! This is by no means the definitive answer on the subject as I am still in some doubt myself and my personal favourite changes weekly however after lunch today I have settled on Pork as my favourite meat at least until my next great meal and my fickle mind has been dragged off in another direction again.

I had a very simple bacon and cabbage roast lunch in a local pub today that got my mind racing on the whole subject again. Sure you can have a great steak or slow cooked oxtail, a great Irish stew or tasty lamb kebabs but I got thinking about the number of options there are with pork and it is quite literally staggering....A simple bacon buttie(sandwich for those not familiar with this), roast pork with lovely crispy crackling, black and white pudding, 1000s of varieties of sausages worldwide, Ham and pea soup, stuffed pork tenderloin, crispy pancetta, proscuitto, BBQ ribs, glazed ham, Pork ramen noodles and i could literally go on with this list from now until 2010 but I am sure you are getting the message. I think I am about as close as I possibly could be right now to agreeing in my own head that Pork is the finest meat, although I am going for a burger with friends tonight so that might all change.

Crispy Panko Mustard Chicken: Recipe

Do you know panko? It's a Japanese style of bread crumbs used to coat fried food. The crumbs are large and very flaky. It's made from yeast-raised bread dough that is baked in a special oven so it does not form a crust. The crumbs start out very pale colored but cook up golden brown. You can find it in the Asian section of just about any supermarket.

Traditional Japanese recipes using panko include Tonkatsu, a breaded fried pork cutlet. It is delicious, like most fried food, but not very healthy. I knew there had to be a way to use panko to make an oven-fried crispy chicken breast or cutlet. But I will admit, it took several attempts to get this one right. It really satisfies that craving for crispy fried food but is practically guilt-free. I used the Creole Mustard from Dulcet Cuisine which has a stone-ground texture and is flavored with onion, garlic, paprika, pepper and thyme. So I guess this is kind of a Southern/Japanese fusion entree.

The trick to this technique is to mix the panko crumbs with just a little bit of melted butter then put it on top of the mustard coated chicken by hand instead of dipping the chicken in the crumbs. You can use any kind of mustard you like, but the Creole Mustard is really terrific with this recipe. I recommend letting the chicken cool a little and serving it in slices with roast potatoes, carrots and brussels sprouts.

Crispy Panko Mustard Chicken
serves 2

1 Tablespoon unsalted butter
1 Tablespoon Creole Mustard
1/4 cup panko
2 skinless, boneless chicken breasts

Preheat oven to 475 degrees. Melt the butter in a small dish in a microwave oven then combine the butter with the panko crumbs in a small mixing bowl.

Coat chicken breasts with mustard then place on a greased, foil-lined baking sheet, top with crumbs and bake approximately 15 minutes or until cooked through and golden brown.

Enjoy!

Cool Quesadilla Combos:Recipe

Somewhere along the line I seem to have forgotten about quesadillas. But recently a couple of factors lead to me rediscovering them and their potential. One is the Organic Whole Wheat & Corn Flour Tortillas available at Trader Joe's. Each tortilla has only one gram of fat, five grams of fiber and is high in iron. They fit into my "try to eat more whole grain foods" resolution. A little experimenting lead me to discover that the nutty flavor of whole wheat tortillas is really good with non-traditional, not-necessarily Mexican fillings.

The other bit of inspiration came from a recipe I read in Sara Foster's Casual Cooking for Grilled Shrimp and Goat Cheese Toastadas. That jumping off point lead me to create a shrimp, avocado, radicchio and goat cheese quesadilla with a drizzle of chimichurri sauce. It was truly outstanding. I know quesadillas were all the rage about five years ago, but if you haven't played around with them in a while, they are definitely worth revisiting.

Below is a list of some of my favorite filling ingredients and my tips to get you started.

VEGETABLES spinach olives avocado onions potatoes asparagus lentils beans bitter greens mushrooms red peppers

MEAT/FISH shrimp chicken turkey bacon roast pork sausage caviar ham duck

CHEESES fontina feta cheddar blue goat brie cream-cheese camembert

FRUIT tomatoes fig apple mango pear raisins apricots plums strawberries

FLAVORINGS salsa chutney bbq sauce chimichurri pesto truffle oil garam masala balsamic black pepper

1. Pair up classic combinations, some suggestions:
cheddar and chutney
chicken, mango and bbq sauce
shrimp, feta and green onions
brie and pear

2. Restraint is key. Don't overstuff! For one regular sized flour tortilla, try not to add more than 1/2 cup of fillings.

3. Not every combination has to have cheese, I find leftover Indian food tastes great in a whole wheat tortilla without any cheese at all. Pesto, with or without parmesan cheese is wonderful with potatoes.

4. Use a lightly oiled non-stick pan for cooking your quesadillas and when cooking them open face, use a lid to help melt the cheese and heat up the fillings quickly. When the cheese melts, fold the quesadilla over and remove it from the pan.

5. You can also make them open-faced or tostada style. So technically they are not always "quesadillas" but, who cares?

If you'd care to share, let me know your favorite combo, the more nontraditional the better. The one in the photo? Roast pork, asparagus and Stilton.

FOOD